Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these...
Are you sitting on the sideline for some of your favorite activities due to a shoulder injury that is making many routine activities challenging and painful? Or have you played through telling yourself it will heal or you will address later? Be warned! It could be an...
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