Home Exercises
Please check out our videos below to find out more about a series of simple exercises you can do at home!
Lower Back Stretches
Neck & Upper Back Stretches
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From Our Blog
- Our Bodies Shock Absorbers – Spinal Discs and Back Pain
- Life By Design
- Instruction Manual for Prevention of Osteoporosis in Lake Havasu City
- The Column of Youth
- Health and Healing for those with Fibromyalgia in Lake Havasu City
- Break the Ice on Titanic Pain
- Lake Havasu City’s Best Health Solution for Carpal Tunnel Syndrome
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