Autumn season is upon us! Our senses come alive as many of us are beginning to enjoy the sight of the beautiful and majestic colors displayed on our trees, the touch of coolness in the air, and the smell of bonfires. We know the beauty is short-lived for the...
Fall is here! The first days of school have come and gone. Now the once excited kids bend over or strain shoulders to hold the overly heavy backpacks that contain their school books and folders. Unfortunately these over filled backpacks are heading our future...
Does sugar cause you to cackle with delight and send spells of disdain to your waistline? Unfortunately, several of our favorite sweet treat holidays are upon us as you can see in the aisles of any grocery store. If you are a fan of fairytales, you will love to know...
What is your excuse for not exercising? Is it no time, tired from work, the kids, or in pain? Unfortunately, those are all great reasons (excuses), but instead of justifying the reasons, let's grab your sneakers and a light sweatshirt and let's get walking!...
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