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Tips For Faster Injury Recovery

Posts Tagged ‘Chronic Pain Lake Havasu AZ’

Welcome to American Chiropractic's Chronic Pain Lake Havasu AZ Archive. Here you can learn more about American Chiropractic, Chiropractic, and Dr. Daniel Talley, today's choice for Chiropractors in Lake Havasu City, AZ. Read Dr. Daniel Talley's Chiropractic Chronic Pain Lake Havasu AZ for the health of it.

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Tips For Faster Injury Recovery

Back Pain Lake Havasu AZ Sciatica
Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you can heal like a pro and get back to your athletic activities as soon as possible.

Understanding The Difference In Pain Relief Options

When cells are damaged in a fracture, large amounts of prostaglandins are released. Prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labor.   Although this is what causes you to feel the pain, the production of these lipids is also instrumental in the early stages of tissue repair.

Here is the catch.  Non-steroidal anti-inflammatory drugs are prescribed to alleviate pain and stop the action of prostaglandins, but the prostaglandins are quintessential to the healing process.   The best suggestion would be to stop taking the NSAIDs as soon as possible after suffering a broken bone.  Alternatively, you could take non-NSAID pain medication such as acetaminophen for pain relief, for it does not have the same effect on prostaglandins.

Another Reason To Stop Smoking/Vaping

It is scientifically proven that the broken bones of people who smoke take longer to heal. The smoke reduces blood flow, therefore, reduces the number of nutrients and oxygen traveling to the injury site. The chemicals released into the blood from smoking damages the cells that form bone. This process and significantly decrease healing time or prevent complete healing altogether.

Your New Besties – Calcium, Magnesium, & Vitamins D and K

These vitamins and minerals are all integral to healthy bone growth. We have all heard about how important calcium is in the diet, but if you take a lot of calcium without accompanying it with magnesium and vitamins D and K, much of that calcium will not be absorbed by your bones. Dark green leafy vegetables such as spinach, kale, collard greens, and Swiss chard are among the best sources of not only calcium but magnesium and vitamin K as well. If you live in a sunny climate, you can get a good supply of vitamin D by sitting in the sun for 15-20 minutes a day with arms and legs exposed and using no sunblock. For those who live in less sun-drenched locations (and those of us waiting out the winter months), you can get vitamin D from fortified milk products, or you can take a vitamin D supplement.

Sideline the Coffee and Sodas

Caffeine and sugar both increase the excretion of calcium from the bones by 25-50 percent. So try to avoid the comfort foods!

Just become a Lean, Mean, Protein Consuming Machine!

Are You In Pain Solution Paralysis?

Chronic Pain Solutions Lake Havasu AZ Low Back Pain
Do you suffer in pain? Do you very carefully balance between managing pain versus giving up and crying, “It is just too much?”  If this is you, read on for helpful information to better help you understand and choose the from best pain solution options from the experts in treatments of headaches, back pain, neck pain, and other musculoskeletal conditions.

Different Pain Protocols

No one wants to worry constantly.  We certainly do not want to visit our chiropractor or family doctor for every ache and pain, but eventually, we all experience physical health challenges that may be difficult to solve without expert advice.  

Deciphering the 911

Some health crises are immediate and serious.  For instance, if you suddenly experience crushing chest pain with radiating pain down your left arm, possibly with nausea, profuse perspiration, and a feeling of impending doom, you know you have to call “911” immediately. If you awaken in the middle of the night with an intense, deep, sharp pain in your lower right abdomen, accompanied by vomiting and a fever, you also know that you need to go to the Emergency Room right away.  In these exceptional cases, most people know which steps to take.  

Now, what about the pain that does not categorize as a “code red”?

Nonurgent Urgent Care

Overall, pain is a warning sign, but many problems that cause pain can resolve on their own.  For example, you may twist an ankle on your daily walk.  It may hurt to put weight on that ankle, and there may even be a bit of swelling, but within two days your ankle is much better.  There was initial pain attributing to a soft tissue injury, possibly involving muscles, tendons, or ligaments; however, the injury was not so severe that your body’s ability to self-heal could not manage the situation.  In the case of a greater degree of initial pain, more swelling, or if improvement were not obtained within 48 hours, a visit to your chiropractor would be appropriate.
In borderline situations involving musculoskeletal pain, for instance back, neck, shoulder, or knee pain,  your intuition, and level of pain tolerance will be the deciding factor on when to seek professional assistance.  But better to err on the side of caution and not lose the quality of life you desire by living and masking the pain with anti-inflammatories.

Pain Relief Versus Pain Solution

When you suffer from debilitating neck and back pain, you should consider an evaluation first by a qualified chiropractor.   The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons, and ligaments that not only help create the structure of the spinal column but provide for the full mobility of the spinal vertebrae.  By locating regions of your spine with decreased mobility, a chiropractor can identify the areas that are in need of treatment. The treatment includes not only restoring mobility to the spinal joints but the reduction of pressure and irritation on spinal nerves.  By reducing the irritation and inflammation of the spinal soft tissues, the pain will reduce along with the adverse effects to the normal function of the spinal nerves.  The result of non-treatment for spinal nerve compression may include a wide range of other health problems.  By addressing the source of many of these problems, chiropractic care and rehabilitation, which may include physical rehabilitation and exercises, spinal decompression, or other non-surgical modalities will help eliminate your neck and back pain and help contribute to your overall health and well-being.

Let Us Start With Good Action Steps

If you or a loved one are suffering in pain and you feel like you have tried everything or are just too tired from the pain to make a clear decision, let us help you make an informed and solution based decision.  Our expert team is ready and waiting to help you begin to take the steps towards your next best day – pain-free!

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American Chiropractic
30 Acoma Blvd S #203
Lake Havasu City, AZ 86403

Phone: (928) 680-9500
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